Great little system but I don't have the room for it now with an impending move - have to use the gym when I am lucky enough to get a machine. Features: Lets you move from squats to lats to leg workouts without ever changing cables. You'll save time and keep your heart rate up as you progress through your workout. I could fit my workout in with a short amount of time, light enough that my girl could use it too. Lat Tower with Angled Lat Bar, build back and shoulder muscles quickly with this integrated tower. Note: if you need heavy weights for hard core body building, this is NOT the machine for you - gives a great workout for nice definition. 4-Position Lower Pulley/Squat Station, do squats and build your glutes, hamstrings and quads. Leg Extension to develop strong legs if you are a runner. Perfect machine, wish the new place has an exercise space, bought new at $859.